How to Get a Complete Workout with Nothing But Your Body

How to Get a Complete Workout with Nothing But Your Body

For those who hate the gym, Lifehacker has a standout guide to getting fit without the iron.

Essentials: Circuit style training with an emphasis on squats, push ups, pull ups, dips, a variety of core exercises, and some cardio.

Most people can probably come up with such a workout on their own, but this article goes much deeper than a list of movements. There’s magic in the details. Numbers are key here, and you should definitely check it out.

How to Get a Complete Workout with Nothing But Your Body via Lifehacker

Hark!

Say Something!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s