How Long You Should Nap

How Long to Nap for the Biggest Brain Benefits

Apparently, napping is a pretty big deal for some people. For those who fall under that category, and also like to know how to optimize said nap, here’s a handy article on how long you should sleep and what you’ll get out of it.

For the short-attentioned:

10-20 minutes: Energy increase.

30 minutes: Don’t do it. Sleep hangover.

60 minutes: Increased memory, but also comes with some grogginess.

90 minutes: Good for the whole gamut. Memory, feeling rested, emotional reset, etc….

Longer than 90 minutes: Quit that. You have better things to do with your life.

Check out the rest of the article for a bit more detailed information.

How Long to Nap for the Biggest Brain Benefits via Lifehacker

Hark!

Say Something!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s